Weigh In record (no journal entry) for 14 September 2021
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1249 kcal
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Fat: 90.96g | Prot: 78.91g | Carbs: 29.67g.
Lunch: Dr. Oetker Gelatina Diet Abacaxi, Friolack Queijo Colonial, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pura Vida Manteiga Ghee, Ovo, Couve Refogada. Dinner: Pura Vida Manteiga Ghee, Ovo, Couve Refogada. Snacks/Other: Friolack Queijo Colonial. more...
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Losing 2.5 kg a Week
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