Weigh In record (no journal entry) for 14 September 2021
|
82 kg
Lost so far: 9.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
529 kcal
|
Fat: 13.53g | Prot: 65.55g | Carbs: 57.03g.
Dinner: Batata Inglesa Cozida, Peito de Frango Grelhado, Banana Prata. Snacks/Other: Bauducco Torrada Multigrãos, Paraíso Requeijão Cremoso . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagostefani's Weight History
|