Weigh In record (no journal entry) for 14 September 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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848 kcal
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Fat: 26.44g | Prot: 38.75g | Carbs: 110.69g.
Breakfast: Quatá Queijo Minas Frescal, Danone Iogurte de Morango. Lunch: Kisabor Molho para Salada Rosé, Banana Prata, Korin Coxinha da Asa, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (Descascado), Quatá Queijo Minas Frescal, Carioca Feijão Cozido. Snacks/Other: Toddy Toddynho Chocolate, Casa do Biscoito Pipoca Doce. more...
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Losing 1.4 kg a Week
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