marianests09's Journal, 14 Sep 21

Abrindo a janela de alimentação. 20 hrs de jejum

View Diet Calendar, 14 September 2021:
783 kcal Fat: 26.70g | Prot: 25.29g | Carbs: 118.77g.   Lunch: Tomates, Omelete ou Ovos Mexidos, Romanha Massa para Tapioca , Banha de Porco, Alface. Dinner: Homemade Mel, Peras. Snacks/Other: Maçã, Banana, Óleo de Soja, Quaker Aveia em Flocos, Ovo, Morangos. more...
1908 kcal Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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