Weigh In record (no journal entry) for 14 September 2021
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110.4 kg
Lost so far: 15.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1921 kcal
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Fat: 46.20g | Prot: 162.13g | Carbs: 218.64g.
Breakfast: Hortifruti Manga Tommy, Itambé Pro Whey , Naturatta Biscoito de Arroz Sabor Chocolate Amargo. Lunch: Hortifruti Manga Tommy, Batata Inglesa Cozida, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Banana Nanica, Max Titanium Top Whey 3W Brigadeiro, Mandioca Cozida, Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Natural Life Biscoito de Arroz Integral, Growth Supplements Creme de Avelã Fit, Growth Supplements Creme Branco, Wickbold Pão Integral, Dux Nutrition Fresh Whey Coco e Abacaxi. more...
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Losing 4.9 kg a Week
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oguioliveira's Weight History
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