Weigh In record (no journal entry) for 14 September 2021
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88.3 kg
Lost so far: 11.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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623 kcal
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Fat: 29.91g | Prot: 29.15g | Carbs: 55.58g.
Breakfast: Egg. Lunch: Cheetos Crunchy Cheetos (Package). Dinner: Trader Joe's Fully Cooked Organic Quinoa, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...
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Losing 1.3 kg a Week
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jojo1956's Weight History
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