Weigh In record (no journal entry) for 11 September 2021
|
95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1311 kcal
|
Fat: 68.25g | Prot: 57.14g | Carbs: 125.51g.
Breakfast: Semizotu, Roka (Roket), Sucuk, Beyaz Peynir, Kiraz Domates, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Yoğurt, Kıymalı Patlıcan Yemeği. Dinner: İçli Köfte, Elmalı Kurabiye, Poğaça, Çiğ Köfte. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|