Weigh In record (no journal entry) for 14 September 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1080 kcal
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Fat: 31.72g | Prot: 52.46g | Carbs: 118.10g.
Breakfast: Mundial Mix Cast/F Secas, Batavo Iogurte Grego Pense Zero. Lunch: Paulista Manteiga Extra com Sal , Shitake, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Picanha sem Gordura. Snacks/Other: Casa de Bolos Bolo de Banana com Canela, Café com Açúcar, Padaria Pão Francês. more...
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Losing 2.1 kg a Week
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brubssimas's Weight History
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