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almocinho.
View Diet Calendar, 14 September 2021:
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1321 kcal
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Fat: 60.57g | Prot: 82.85g | Carbs: 120.86g.
Breakfast: Queijo Branco, Bauducco Torrada Integral, Melancia. Lunch: Salada de Folhas, Friboi Almôndega Bovina, Camil Feijão Preto Temperado Cozido, Lugen Arroz Integral Agulhinha. Dinner: Nestlé Iogurte Natural Integral, Gomes da Costa Atum Sólido Ao Natural (120g), Visconti Pão de Forma Integral. Snacks/Other: Linea Chocolate Branco Cookies'n Cream (13g), Vitamina de Abacate, Cacau em Pó (Não Adocicado), Itambé Iogurte Natural Integral (100g). more...
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1818 kcal
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Exercise:
Zumba - 20 minutes, Stretching (yoga) - 9 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Fran_Oliva's Weight History
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