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ThatianaM
Journal
14 Sep 21
ThatianaM's Journal, 14 Sep 21
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Weigh In record (no journal entry) for 14 September 2021
77.5 kg
Lost so far:
0 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2021:
959 kcal
Fat: 19.97g | Prot: 22.71g | Carbs: 172.57g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Coca-Cola Coca-Cola, Macarrão com Vegetais.
Snacks/Other:
Pão Doce, Café com Açúcar, Café com Açúcar, Club Social Original , Activia Vitamina de Frutas .
more...
2631 kcal
Exercise:
Resting - 22 hours and 20 minutes, Hiking - 1 hour and 40 minutes.
more...
Losing 0.7 kg a Week
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ThatianaM's Weight History
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