Weigh In record (no journal entry) for 14 September 2021
|
86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1677 kcal
|
Fat: 41.46g | Prot: 219.34g | Carbs: 102.01g.
Lunch: Cebola Roxa, Carne do Peito de Frango (Frito, Cozido). Dinner: Chocolate Quente (feito com Leite Integral), Café com Leite e Açúcar, Banana Prata, Nestlé Iogurte Natural Integral, Maçã. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesley w's Weight History
|