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View Diet Calendar, 14 September 2021:
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1040 kcal
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Fat: 42.61g | Prot: 41.61g | Carbs: 132.27g.
Breakfast: Rúcula, Tomates, President Queijo Mussarela, Crepioca. Lunch: Rúcula, Alface Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Quinoa Cozida, Batata Doce. Dinner: Canela, Power One Pasta de Amendoim Integral, Banana, Tapioca. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2170 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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