Anita1315's Journal, 15 Sep 21

sarapan pakai alpukat sj

View Diet Calendar, 15 September 2021:
1054 kcal Fat: 29.22g | Prot: 84.50g | Carbs: 116.37g.   Breakfast: Martabak Telur, Alpukat. Lunch: Sayur Bening Bayam, Ikan Tuna, Nasi Merah. Dinner: Ikan Tuna Panggang, Nasi Merah, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Pepaya, Roti Goreng. more...
1612 kcal Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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