Weigh In record (no journal entry) for 14 September 2021
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80 kg
Lost so far: 20.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1137 kcal
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Fat: 22.02g | Prot: 136.23g | Carbs: 103.81g.
Breakfast: Nopales, San Juan Claras de Huevo, Isadora Frijoles Bayos sin Grasa. Lunch: Zanahoria, Calabaza, Habas, Puré de Papa, Morrón, Soriana Pulpa Negra de Res, Lechuga. Dinner: HEB Almondmilk, Dymatize Nutrition ISO 100 Hydrolyzed. Snacks/Other: La Fuente Galleta de Avena con Almendras, Yoplait Yoghurt Griego sin Azúcar, Kiwi, AdeS Leche de Soya Sabor Vainilla, Svetia Endulzante sin Calorías, Nescafé Decaf sin Cafeína. more...
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Losing 8.4 kg a Week
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Angel Hdz 16's Weight History
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