mhaeyMKC's Journal, 15 Sep 21


View Diet Calendar, 15 September 2021:
936 kcal Fat: 20.15g | Prot: 16.88g | Carbs: 172.51g.   Breakfast: Nutella Selai Coklat, Indocafe Coffee-O, Air, Roti Panggang. Lunch: Nangka, Uleg Sambal Terasi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Singkong Rebus, Indomart Kripik Singkong Pedas. more...
1717 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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