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Andi Sruput
Journal
15 Sep 21
Andi Sruput's Journal, 15 Sep 21
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Weigh In record (no journal entry) for 15 September 2021
64.5 kg
Lost so far:
23.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2021:
1071 kcal
Fat: 44.44g | Prot: 140.69g | Carbs: 25.37g.
Breakfast:
Bimoli Minyak Goreng, Kacang Tanah.
Lunch:
VECTORLABS Master Whey.
Dinner:
Tempe Goreng.
Snacks/Other:
Garam, Lumpia Basah, Dada Ayam Rebus (Kulit tidak Dimakan).
more...
1822 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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Andi Sruput's Weight History
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