katzerinka.shevtsova's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

54.3 kg Lost so far: 3.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

1318 kcal

Fat: 70.00g | Prot: 67.49g | Carbs: 105.48g. Breakfast: Хлеб Черный, Мёд, Омлет с Овощами. Lunch: Ultimate Nutrition Протеин, Кефир 1%. Dinner: Винегрет, Греческий Салат, Роллы Филадельфия. Snacks/Other: Муравейник, Кефир 1%. more...

1597 kcal

Exercise: Тренировка 7 мин - 7 minutes, Бег 20 мин - 40 minutes, Fitbit - 23 hours and 13 minutes. more...

Losing 0.5 kg a Week

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katzerinka.shevtsova's Journal, 15 Sep 21

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katzerinka.shevtsova's Weight History