Weigh In record (no journal entry) for 15 September 2021
|
111.9 kg
Lost so far: 6.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
368 kcal
|
Fat: 14.30g | Prot: 24.40g | Carbs: 38.28g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Brokoli, Salad Kentang dengan Telur. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuwulandaa's Weight History
|