今天午餐有香煎鱸魚♥ 少少糙米飯,來低碳一下! 400 kcal
View Diet Calendar, 15 September 2021:
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1459 kcal
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Fat: 47.97g | Prot: 103.26g | Carbs: 158.36g.
Breakfast: 明美 核桃, 7-11 熱美式(中), Rolled oats, 椰子細粉, Costco 奇亞籽, 香蕉, 雞蛋(整個), 水煮蛋, 7-11 一日野菜-農夫十蔬, 7-11 光合沙拉-和風醬. Lunch: Zespri 黃金奇異果, 奧利塔 特級初榨橄欖油, 炒青菜, 黃瓜炒木耳, Costco 冷凍鱸魚片, 煎雞蛋, Costco 熟凍刻花魷魚, 三好米 一等糙米(熟), 炒黃瓜. Dinner: 全家 紅鮭御飯糰, 卜蜂 義式雞胸, 炒紅蘿蔔, 洋蔥, 雞腿(不吃皮), 馬鈴薯(水煮,带皮,不加鹽), 佛蒙特 咖哩塊. Snacks/Other: 福樂 頂級無加糖希臘式優格, 火龍果, Zespri 黃金奇異果. more...
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152 kcal
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Exercise:
Yoga - 20 minutes, Exercise machine (slow) - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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lillen5410's Weight History
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