Weigh In record (no journal entry) for 15 September 2021
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1349 kcal
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Fat: 38.69g | Prot: 75.23g | Carbs: 172.26g.
Breakfast: Nestle Хлопья Fitness, Кефир 2,5%. Lunch: Авокадо, Кабачок, Куриная Грудка. Dinner: Фунчоза, Фунчоза с Курицей. Snacks/Other: Печенья, Сваренное Вкрутую Яйцо. more...
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Losing 4.9 kg a Week
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