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View Diet Calendar, 15 September 2021:
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1570 kcal
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Fat: 43.94g | Prot: 64.74g | Carbs: 228.38g.
Breakfast: Madu, Bakso Daging Sapi, Bihun Goreng, Telur Rebus, Nasi Putih. Lunch: Carrefour Genjer, Tahu Kukus, Kerang Kukus atau Rebus, Nasi Putih. Dinner: Madu, Tahu Kukus, Kerang Kukus atau Rebus, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Teh Manis, Roma Wafello Butter Caramel, Tora Bika Creamy Latte, Tahu Isi, Lontong. more...
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2349 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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firdauscfra's Weight History
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