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pilliscn
Journal
17 Apr 09
pilliscn's Journal, 17 Apr 09
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Weigh In record (no journal entry) for 17 April 2009
118.4 kg
Lost so far:
6.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2009:
1843 kcal
Fat: 55.18g | Prot: 60.80g | Carbs: 274.35g.
Breakfast:
coffee and milk, strawberry preserves , whole wheat bread.
Lunch:
philly lean pockets.
Snacks/Other:
soup campell's select harvest mexican style, granola bar.
more...
4334 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Weight Training (moderate) - 16 minutes, Exercise machine (fast) - 50 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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pilliscn's Weight History
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