Weigh In record (no journal entry) for 15 September 2021
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47.3 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1197 kcal
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Fat: 32.92g | Prot: 65.36g | Carbs: 165.18g.
Breakfast: Pisang, Bubur Kacang Hijau, Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Gandum (2). Lunch: Urap, Nasi Putih, Tempe Bacem, Ayam Bakar (Kulit tidak Dimakan). Dinner: Bango Kecap Manis Pedas Rawit, Nasi Putih, Tahu Bacem, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran. Snacks/Other: Wall's Cornetto Strawberry Vanilla, Buah Pir, Pepaya. more...
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Losing 5.6 kg a Week
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sofyaninurul651's Weight History
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