Weigh In record (no journal entry) for 15 September 2021
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98.4 kg
Lost so far: 23.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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3126 kcal
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Fat: 143.01g | Prot: 167.29g | Carbs: 290.99g.
Breakfast: Edeka Bio Rote Beete, Milbona Tilsiter , Erdnussbutter, Räucherlachs, Hähnchenbrustfilet, Rapsöl, Gekochtes Ei, American Sandwich Vollkorn. Lunch: Birnen, Chavroux Ziegenfrischkäse, REWE Blattspinat, Champignons, Frischkäse Light, Gekochtes Ei, Räucherlachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lindt Schokolade 90%, Äpfel, Freshona Sonnenmais, Lidl Protein Bar Cookies & Cream (45g). more...
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Losing 0.7 kg a Week
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