Weigh In record (no journal entry) for 15 September 2021
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1780 kcal
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Fat: 50.32g | Prot: 197.87g | Carbs: 118.28g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Prozis Protein Pancake Instant, Zuegg Crema di Marroni. Lunch: Voiello Spaghetti, Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Monini Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Heinz Salsa Curry Mango, Petto di Pollo, Carne. Snacks/Other: Prozis 100% Whey Hydroisolate ZERO, Grana Padano Grana Padano. more...
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Losing 4.2 kg a Week
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Alessandro Gogioso's Weight History
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