Weigh In record (no journal entry) for 15 September 2021
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95.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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833 kcal
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Fat: 22.03g | Prot: 33.79g | Carbs: 123.99g.
Breakfast: Кофе с Сахаром, Табрис Лепешка Хлебная, Салат из Помидоров и Огурцов. Lunch: Фасолевый Суп. Dinner: Яблоко, NL International Энерджи Диет Смарт Кофе (200мл). more...
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Gaining 0.8 kg a Week
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