Weigh In record (no journal entry) for 15 September 2021
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67.6 kg
Lost so far: 11.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1402 kcal
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Fat: 57.19g | Prot: 105.68g | Carbs: 128.17g.
Breakfast: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. Lunch: Sojasun Yogurt di Soia Bianco, Olio Extra Vergine di Oliva, Vantastic Foods Bocconcini di Soia Wurfel, Cavolfiore, Zucchine, Carote, Lattuga Cappuccina (Include tipo Boston e Bibb), Vbites Tuna Style Patè, Sojasun Yogurt di Soia Bianco, Biffi Insalata Russa Vegetale, Olio d'oliva, Vantastic Foods Bocconcini di Soia Wurfel. Dinner: Ikea Food Cipolle Fritte, Valsoia Yogurt alla Fragola, Vitasia Gyoza, Morinaga Silken Tofu Soft, Vitasia Instant Noodles Vegetables Flavour. Snacks/Other: Dolciando & Dolciando Biscotti Digestive con Avena e Cioccolato. more...
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Gaining 1.4 kg a Week
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