View Diet Calendar, 15 September 2021:
|
1007 kcal
|
Fat: 35.12g | Prot: 36.59g | Carbs: 134.31g.
Breakfast: Granola Addict Black Mexico Chia Seed, Dry Roasted Unsalted Almonds, Boiled Ripe Banana, Quaker Quick Cooking Oatmeal. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Firm Silken Tofu , Tempeh (Cooked) , Nasi Putih. Snacks/Other: Doughnut. more...
|
|
1570 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anisa Farahdila's Weight History
|