Weigh In record (no journal entry) for 15 September 2021
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80.4 kg
Lost so far: 4.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1237 kcal
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Fat: 31.40g | Prot: 65.33g | Carbs: 170.70g.
Lunch: Aldi Kippenwit, Ajuin, Kania Yoghurt Dressing, Komkommer (Geschild), Bloemkool, Wortelen, Rode Paprika, Sla, Gesneden Ham, Kaas. Dinner: Colruyt Everyday Hamblokjes, Boni Crème Culinaire 20%, Rucola Sla, Tagliatelle. Snacks/Other: Kempi Knäckebröd Volkoren, Sondey Fruit Biscuit . more...
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Losing 0.7 kg a Week
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