Weigh In record (no journal entry) for 15 September 2021
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66 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1474 kcal
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Fat: 52.22g | Prot: 78.59g | Carbs: 186.25g.
Breakfast: Pepaya. Lunch: Kacang Rebus, Pisang, Jengkol, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Dinner: Cap Cay Kuah, Tahu Goreng. Snacks/Other: Ubi Bakar Cilembu, Telur Asin, Pisang, Pepaya. more...
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Losing 3.5 kg a Week
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fitriverawati735's Weight History
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