Weigh In record (no journal entry) for 14 September 2021
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102.5 kg
Lost so far: 5.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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3184 kcal
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Fat: 134.79g | Prot: 87.67g | Carbs: 408.83g.
Breakfast: Harras Yağlı Süt, Kellogg's Special K Klasik. Lunch: Coca-Cola Coca-Cola Zero, Deli2go Kaşar & Salam. Dinner: Coca-Cola Coca-Cola Zero, Cacık, Beyaz Ekmek, Bulgur Pilavı, Karnıyarık, Yayla Çorbası. Snacks/Other: Sprite Limon Aromalı Gazoz , Eti Karam Bitter, Kestane, Nektarin, Kazandibi. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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