Weigh In record (no journal entry) for 15 September 2021
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102.4 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2532 kcal
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Fat: 92.51g | Prot: 78.19g | Carbs: 357.07g.
Breakfast: Harras Yağlı Süt, Kellogg's Special K Klasik. Lunch: Coca-Cola Coca-Cola Zero, Kıymalı Börek, Patatesli Börek. Dinner: Domatesler, Sprite Limon Aromalı Gazoz , Cacık, Uno Uno Tam Buğday Unlu Tava Ekmeği, Etli Taze Fasulye, Yoğurt Çorbası. Snacks/Other: Sprite Limon Aromalı Gazoz , Eti Karam Bitter, Üzüm, Siyah Üzüm, Nektarin. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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