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ceritanya mau kembali membetulkan pola makan.. jam segini aja udah merah jurnal ku😭.. gimana dong
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1796 kcal
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Fat: 62.67g | Prot: 160.07g | Carbs: 151.84g.
Breakfast: Dada Ayam, Ampela, Telur Puyuh, Bubur Ayam, Nasi Goreng, Putih Telur Matang. Lunch: Ikan Mujair Goreng, Ampela, Sambal Goreng Kentang, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Kue Cucur, Rengginang, Kerupuk Putih, Maicih Basreng, Chia Seed, Alpukat. more...
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Gaining 0.6 kg a Week
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maisafitri's Weight History
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