Weigh In record (no journal entry) for 15 September 2021
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1638 kcal
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Fat: 56.89g | Prot: 99.32g | Carbs: 189.91g.
Breakfast: Milk, Granola, Daisy 4% Small Curd Cottage Cheese, Olive Oil, Mozzarella Cheese, Egg, Milk (Nonfat) . Lunch: Green Snap Beans , Grapes, Rice-Vegetable Medley, Chicken Breast. Dinner: Granola. more...
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Losing 4.2 kg a Week
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youssefymg's Weight History
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