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Halo semua minta bantuan nya yaa aku baru mulai diet. nah aku harus makan sampe berapa kalori ya? Ini hasil Kalkulator TDEE sama BMR ku :
View Diet Calendar, 15 September 2021:
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1454 kcal
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Fat: 59.40g | Prot: 36.18g | Carbs: 122.88g.
Breakfast: Fitbar Fitbar Fruits Delight, SuperIndo Kerupuk Seblak. Lunch: Cumi Goreng Tepung, Gala Apples, Manggis. more...
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retnoyuniar_'s Weight History
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