Weigh In record (no journal entry) for 15 September 2021
|
69.7 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1131 kcal
|
Fat: 56.27g | Prot: 32.49g | Carbs: 123.46g.
Breakfast: Café com Leite Integral, Visconti Torrada Integral. Lunch: Visconti Batata Palha Tradicional, Copacol Petiscos Temperados, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: CRAC Batata Palha Tradicional , Romana Biscoito de Polvilho Peta. Snacks/Other: Pardal Picolé de Tapioca, Carrefour Rosca de Coco, Maçã. more...
|
|
1966 kcal
|
Exercise:
Hiking - 44 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...
|
Losing 5.6 kg a Week
|
|
vieiraribeiromartins's Weight History
|