Weigh In record (no journal entry) for 15 September 2021
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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992 kcal
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Fat: 58.24g | Prot: 68.36g | Carbs: 49.49g.
Breakfast: Café com Açúcar, Sadia Mussarela, Tapioca. Lunch: Queijo Fresco, Almôndegas de Carne de Frango. Dinner: Seara Linguiça de Alho Poró, Requeijão, Hemmer Ketchup Zero, Queijo Fresco, Pullman Pão Integral 9 Grãos, Alface. Snacks/Other: Lugano Barra Amargo 70% Cajú. more...
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2259 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Dany cmv's Weight History
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