Weigh In record (no journal entry) for 15 September 2021
|
87.3 kg
Lost so far: 7.4 kg.
Still to go: 17.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 September 2021:
|
1105 kcal
|
Fat: 62.34g | Prot: 87.77g | Carbs: 55.98g.
Breakfast: Blueberries, Fage Total 5% Greek Yogurt (170g), Vital Proteins Collagen Peptides, Clover Stornetta Farms Heavy Whipping Cream, Coffee. Lunch: Del Monte Fresh Pineapple, Mixed Salad Greens, Califia Farms Mocha cold brewed coffee with almond milk, Whole Foods Market Curry Chicken Salad, Sonoma Chicken Salad. Dinner: Trader Joe's Roasted and salted peanuts, Good Culture Double Cream Classic Cottage Cheese. more...
|
|
2315 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|