Weigh In record (no journal entry) for 15 September 2021
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83.3 kg
Lost so far: 31.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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405 kcal
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Fat: 7.14g | Prot: 45.66g | Carbs: 39.39g.
Dinner: Tomates, Alface Americana, Frango Desfiado, Quinoa Cozida. Snacks/Other: Danubio Queijo Frescal Ultrafiltrado Light, Vigor Iogurte Grego Zero, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 4.2 kg a Week
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nathaaliasouza's Weight History
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