carlaf_simoes's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

80.4 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

1122 kcal

Fat: 41.86g | Prot: 32.66g | Carbs: 156.73g. Breakfast: Linea Geleia de Framboesa Zero, Forno de Minas Waffer Congelado Light Integral. Lunch: Frango (Empanado e Frito), Macarrão Integral Cozido. Dinner: Nestlé Nescau, Piracanjuba Leite UHT Integral, Aviação Manteiga com Sal, Visconti Pão de Forma Integral. Snacks/Other: Kibon Sorvete de Creme, Bolo de Chocolate. more...

2353 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Race - 40 minutes. more...

Losing 1.1 kg a Week

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carlaf_simoes's Journal, 15 Sep 21

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carlaf_simoes's Weight History