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polarbear1071
Journal
15 Sep 21
polarbear1071's Journal, 15 Sep 21
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Weigh In record (no journal entry) for 15 September 2021
76.1 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2021:
1438 kcal
Fat: 49.18g | Prot: 42.33g | Carbs: 148.74g.
Breakfast:
Coffee, Trader Joe's Sprouted Multigrain Bread.
Lunch:
Heinz Mayoracha, Mixed Salad Greens, Great Value Mandarin Oranges in Light Syrup, Trader Joe's Italian Linguine.
Dinner:
Cabernet Sauvignon Wine, Maitre Pierre Tarte d' Alsace.
more...
2206 kcal
Exercise:
Standing - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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polarbear1071's Weight History
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