Randa haddad's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

56.1 kg Lost so far: 13.3 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

483 kcal

Fat: 2.09g | Prot: 18.82g | Carbs: 129.22g. Breakfast: التفاح. Lunch: معكرونة من القمح الكامل (المطبوخة), مكرونه اسباجيتي بالطماطم Amr. more...

2741 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Randa haddad's Weight History

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Randa haddad's Journal, 15 Sep 21

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Randa haddad's Weight History