Cassia.10's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

92.8 kg Lost so far: 8.3 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

395 kcal

Fat: 15.80g | Prot: 14.60g | Carbs: 48.60g. Breakfast: Forno de Minas Pão de Queijo Coquetel, Itambé Leite em Pó Integral, Visconti Pão de Forma Integral. more...

2972 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Força 💪🏼

15 Sep 21 by member: DeboraC88


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Cassia.10's Journal, 15 Sep 21

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