Weigh In record (no journal entry) for 15 September 2021
|
76.1 kg
Lost so far: 7.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1160 kcal
|
Fat: 37.43g | Prot: 74.39g | Carbs: 138.97g.
Breakfast: Café. Lunch: Legumes Refogados, Palmito, Carne Moída Refogada. Dinner: Temaki de Salmão, Molico Leite Desnatado em Pó, Banana Prata, Mãe Terra Cacau em Pó, Mingau de Aveia. Snacks/Other: Nutella Nutella, Molico Leite Desnatado em Pó, Salada de Frutas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilalfit's Weight History
|