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jipy68
Journal
19 Jul 14
jipy68's Journal, 19 Jul 14
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Weigh In record (no journal entry) for 19 July 2014
95 kg
Lost so far:
1.3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2014:
629 kcal
Fat: 4.10g | Prot: 78.97g | Carbs: 73.54g.
Breakfast:
Andros Compote Pomme Nature, Café, Marque Repère Edulcorel.
Lunch:
Chou-Fleur, Landjunker Hähnchenbrustfilet.
Snacks/Other:
Banane.
more...
3332 kcal
Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Standing - 9 hours, Resting - 4 hours.
more...
Gaining 1.2 kg a Week
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jipy68's Weight History
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