Weigh In record (no journal entry) for 15 September 2021
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1449 kcal
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Fat: 52.67g | Prot: 107.12g | Carbs: 137.50g.
Breakfast: Plus Vita Pão Integral Grãos e Castanhas, Tirolez Queijo Prato, Sadia Peito de Peru Defumado (40g), Poços de Caldas Requeijão Cremoso, Café com Leite e Açúcar. Lunch: Sabores do Sul Suco de Uva Tinto Integral, Bisteca de Porco Grelhada, Campo Belo Champignons, Cenouras, Tio João Arroz Integral Cozido. Dinner: Sabores do Sul Suco de Uva Tinto Integral, Peito de Frango, Repolho Refogado, Cenouras, Prato Fino Arroz Integral (15g), Champignon. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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2836 kcal
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Exercise:
Método Tabata - HIIT - 4 minutes, Esteira - 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours, Bicicleta - 6 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.3 kg a Week
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fatimaosoriorodrigus's Weight History
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