Weigh In record (no journal entry) for 14 September 2021
|
87.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1486 kcal
|
Fat: 78.35g | Prot: 75.02g | Carbs: 114.78g.
Breakfast: Milk Land Ser Gouda w Plastrach, Lidl Burger Wołowy, Pano Bułka do Hamburgerów z Sezamem, Develey Sos Czosnkowy. Lunch: Biedronka Pomidory Suszone w Oleju, Piątnica Śmietana 30%, Pastani Makaron, Kujawski Olej (10g), Ser Parmezan (Twardy), Dulano Prosciutto Crudo Affettato. Dinner: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Combino Sos Pomidorowy, Lidl Mięso Mielone z Szynki Wieprzowej, Pastani Makaron Spaghetti, Kujawski Olej (10g), Twardy Ser Parmezan. Snacks/Other: ETI WANTED Nuts Milk. more...
|
|
2388 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|