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Yesterday was "leg day". To be honest I wasn't feeling it. in fact I had made up my mind to veg out when I got home. well, when I got home it was like I was on auto pilot. without thinking I changed into workout gear, drove to gym and had my workout...guess my body won't let me slack off 😅
View Diet Calendar, 15 September 2021:
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345 kcal
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Fat: 6.50g | Prot: 14.00g | Carbs: 58.00g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla. Snacks/Other: Great Value Crispy Rice Treats. more...
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1188 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Google Fit - 16 hours and 40 minutes. more...
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