Weigh In record (no journal entry) for 15 September 2021
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72 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1734 kcal
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Fat: 51.50g | Prot: 165.41g | Carbs: 148.79g.
Breakfast: Café com Açúcar, Maçã, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Baldini Pão de Forma, Max Titanium Top Whey 3W Chocolate , Danone Iogurte de Morango (Pote), Max Titanium Top Whey 3W Chocolate . Lunch: Farinha de Mandioca, Repolho Verde Cozido, Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Mandubim Pasta de Amendoin Integral Tradicional, Café com Açúcar, Baldini Pão de Forma. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado. more...
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2289 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
15 Sep 21 by member: matheu12
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Muito obrigado, vamos seguir firmes nessa jornada 💪🏻
15 Sep 21 by member: p3dr1n_
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