Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Barise
Journal
19 Jul 14
Barise's Journal, 19 Jul 14
Barise's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2014
92.5 kg
Lost so far:
1.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2014:
1854 kcal
Fat: 74.25g | Prot: 110.15g | Carbs: 183.62g.
Breakfast:
Sütaş Kaşar Peyniri, Beyaz Ekmek, Siyah Zeytin.
Lunch:
Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Bulgur Pilavı.
Dinner:
Sade Yoğurt, Lavaş, Izgara Tavuk.
more...
2389 kcal
Exercise:
Sitting - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Barise's Weight History
View Complete History